I loved the idea of this workout from Sean, http://www.bodyrock.tv/2012/02/23/lean-muscle-fast-360-rep-challenge-day-4-week-three-of-the-february-30-day-challenge/
but man I couldn't figure out the reps. It said to do 10 reps 5 times through. Well the first exercise- with push ups- he does one straight then pulling in one knee than the other knee- so do you count 3 as one rep? Then the squats - he did 5 - climbing over the bar in between- do they count per squat or per 5?
I was short on time and couldn't do the legs raised pushups with pulling knee in- so I just did 10 straight full pushups- and then I did the whole step over squats but counted each individual one. The workout only took me 12 minutes which was perfect for me. I am still sore today!