Week 18 day 2 - bodyrock - started May challenge

Sexy Booty Curves
1. Side lunge w/touch downs in middle (alt legs) 42,45,47
2. Spider push-ups 22, 12, 16 these fucking killed!
3. Abs- lay back and tuck knees, hugging knees with arms 124, 23, 20
4. Laying flat on back legs up at 90 degrees - lower to touch ground- was hurting lower back and I had to call my sponsor so only did 2 rounds. 20, 16

Week 18 day 1 - bodyrock

12 Days of Xmas #9-12 (12 rounds 50/10)
1. Low jack squats w/10 pound weight - 23,16
2. Push-up then bring each knee in - at first was doing spider push ups - 16, 18
3. Squat w/sb @ chest then squat with sb on back (each squat=1) 8, 12
4. Lunge w/sb overhead then press (alt legs) 21,19
5. Step-ups right leg 18, 17
6. Step-up left leg 18,18

Abs: did own
1- sit on chair legs out down-pull in and up - 32
2- sitting up with 10 pound weight twist and touch floor on side with one end-great oblique for me 41
3. regular sit ups- 18

Week 17 day 4 - bodyrock

Paradise Workouts w/my modifications: 14 rounds 50/10

1. 1 leg jump squat (right)- holy hardness batman! 15,18
2. 1 leg jump squat (left) 21,23
3. 1/2 burpee x3, jump squat x3 - 31/2 4 1/2
4. Push-ups 25, 23
5. Clean & press & 3 jump squats w/sb 5,5
6. Sandbag @ chest, lunge back, twist side, lunge forward (alt legs) 7, 8
7. High Knee Skips 51, 58

Bonus 6 rounds 50/10 - did one of each
1. Lay back on swiss ball, hold wall, bring legs up and down 22
2. Back on ball and feet on floor, sit up and to the side (alt sides) 10lb weight 32

Week 17 day 3 - bodyrock

Combo from a friend so
50/10 twice through
1. Clean & press w/2 sumo knees w/sb 8,8
2. Woodchop w/ med ball 21,21
3. Push-ups 27,23
4. Fireman lift & lunge & kick w/med ball (alt sides) 10,9
5. Burpees 15, 12
6. Side burpees (alt sides) 9,11

Week 17 day 2 - bodyrock

Pumped up kicks from 12/12/12

24 rounds 30/10

1. Frog Jump & 2 push-ups 6 (with only one push up in between oops), 4
2. Jump Rope 23,33
3. Clean & press (forgot this part), squat & press w/sb 15, 15
4. Jump rope 38,26
5. Around the world & squat w/med ball 8,10
6. Jump Rope 36,36
7. Switch Lunge and Twist w/med ball ? was tangled in clothes lol,16
8. Jump Rope 35,37
9.Push-ups 12,14
10. Jump Rope 38,36
11. Bicycle abs and then plank dip
12. Jump Rope 38 38

Week 17 day 1 bodyrock

New plan- it just isn't easy for me to do 5 workouts a week. I keep having that as a goal and then feeling disappointed. So 4 workouts a week is more manageable. if I get an extra one great if not great.

Also too tough to be on schedule with bodyrock and have to wait for new exercise to post, so I am doing other work outs from archives to give some padding between when the new workouts are posted and when I do them.

Did the Sexy sweat on me work out
1) 1 arm sandbag swing (used 14lb kb) 16, 15, 16

2) Squat and Press Leg Lifts – using the pink Sandbag 7,9,8 (did full squat with 10 pound weight at stomach but didn't drop it to floor)

3) Plank Press Up Drunk Chicken 5,6,5

4) Backward Lunge With Kick – 10lb weight 4,6,6 

5) Alternating Abs 14,14,14

6) Swinging Legs 34,33,34 (you kicked me ass with these!)

7) Ugi Twist – using the Ugi Ball (med ball) 11,12,12

Side to Side Abs – using the Ugi Ball (med ball) 26,35,30

Week 16 day 4 Bodyrock

Glad you came workout from  2/27
1. High Knee Skips 61, 60
2. Squat, Lunge back, lunge side (with med ball 10lb) 8, 10
3. HNS 59, 54 (kept tripping on rope!)
4.Monkey push-up & jump 10, 11
5. HNS 50, 59
6. In plank jump side, center, side, push-up used towel but was so freakin hard forgot pushup in between. LOl. 14, 15


I know posting here helps me stay accountable with workouts but I write my food down on a magnetic pad each day- not sure posting it here is valuable to anyone. If you read this and would like me to post my food let me know.

My height: 5"4 1/2   Weight 121.5