Week 12 day 2 - Bodyrock

I had a photo session out of town Wed and my car phone charger broke! By the time I got to the gym in the evening, my phone was dead and I was unable to get the workout, soooo I used the workout from Feb 19th that was in my journal and modified.

4 exercises - 3 rounds 50/10

1. 2x push ups + Burpee + Tuckjump

2. switch lunges

3. 2x push ups + jump over bag

4. wood chop + squat

I only did it for 2 rounds. 8 min workout. Better than nothing!

Breakfast

oatmeal

plain yogurt

cottage cheese

orange

Lunch

chicken

string beans

rice

1 tb butter

plain yogurt

pear

Dinner

lamb

green beans

potato

salad

1 tb dressing

apple