Week 13 day 3 - Bodyrock

It has been 4 days in the house with sick child. The past two he can't bear any weight on his legs...I have reached stir crazy at this point and started feeling very down this afternoon.

Took a lot but I got my sneaks on and did the boyfriend workout http://www.bodyrock.tv/2012/04/05/boyfriend-workout/

Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest. This workout is 18 minutes in total. The third round will be your bonus for this workout.

1) One leg push ups jump overs –

2) Leap frog shoulder press – used 10 pound dumbell and it felt super heavy today

3) Quick feet push up- just did 10 high knees in between

4) Star core –man this was brutal for me

5) Core Twist-used 10 pound dumbbell

6) Sandbag Press and Twist- 10 pound dumbbell

Strangest thing- the last two weeks when I have done less bodyrock and no running my weight went down 1.5 pounds. My goal is to maintain my weight not lose- just gain muscle and get stronger. My diet is basically the same 7 days a week so I am confused. Maybe it is I am not holding the same water I do when my muscles are always in repair from doing bodyrock 5 days a week. I don't feel as toned but that is probably mental.

Breakfast

oatmeal
2eggs
plain yogurt
orange

Lunch
Salmon
potato
1tb butter
mixed veggies
plain yogurt
apple

Dinner
Turkey
rice
asparagus
salad
1tb dressing
pineapple