I have been posting my workouts on my Facebook page but it feels a bit much to post it all there so I am going to post the details here of my exercise and diet and then just post a link on Facebook.
Todays workout was good- I still prefer the video to the pics and instructions but hey this is a free personal training so who am I to complain?
Lots of pushups. Do all four exercises- twice through for 50 seconds on 10 rest
2 pushups + burpee + tuck jump 7 - this round was all normal push ups - 6/6
10 high knees + 10 Mountain climbers - 3/3
2 push ups + jump over bag 2 pushups - 6/6
1 frog jump + 1 push up - 6/6
Abs
Wood chop left 16/18
Wood Chop right 18/18
Straight sit ups (dont have bar) 18/21
So much of body changes has to do with diet, I thought I would start sharing what I eat here as well.
I am very careful with my potions and don't snack in between.I have been following this way of eating for 3 years now for health reasons, and a great side effect is that I have maintained a 40 pound weight loss and my weight remains stable. I am not here to say this would work for everyone, it works for me.
Breakfast:
oatmeal
cheese
plain greek yogurt
apple
Lunch:
ground turkey
string beans
potato
butter
plain greek yogurt
pineapple
Dinner:
Steak
broccoli
rice
salad
dressing
pear
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