Bodyrock week 2 day 4

We had to be out of the house super early this morning so I just couldn't do the scheduled countdown workout. I dint have the time so Instead I did an oldie someone posted in the comments. http://www.bodyrock.tv/2010/08/30/crazy-home-bootcamp-workout/

Great leg and butt workout!

Breakfast
Oatmeal
Cottage cheese
Apple
Plain Greek yogurt

Lunch
Salmon
Kale
Rice
1 tb butter
Plain yogurt
Orange

Dinner
Going out to eat will have simple alas veggie pot and protein and if they have a piece of fruit