Week 3 day 3 February Challenge - Week 7 day 3 of Bodyrock

Oh man Wednesday was an insane day- Trey on bus-go straight to photosession- then an appointment-then to pick Trey up from school- playdate/mommydate- straight to the gym for Trey's tennis class and a quick workout for me.

I loved the idea of this workout from Sean, http://www.bodyrock.tv/2012/02/23/lean-muscle-fast-360-rep-challenge-day-4-week-three-of-the-february-30-day-challenge/

but man I couldn't figure out the reps. It said to do 10 reps 5 times through. Well the first exercise- with push ups- he does one straight then pulling in one knee than the other knee- so do you count 3 as one rep? Then the squats - he did 5 - climbing over the bar in between- do they count per squat or per 5?

I was short on time and couldn't do the legs raised pushups with pulling knee in- so I just did 10 straight full pushups- and then I did the whole step over squats but counted each individual one. The workout only took me 12 minutes which was perfect for me. I am still sore today!

Breakfast:

Oatmeal

Plain yogurt

hard cheese

apple

Lunch:

Chicken

Mushrooms

Rice

1tb butter

Plain yogurt

banana

Dinner:

Turkey

String beans

potato

salad

1tb dressing

orange