Week 17 day 2 - bodyrock

Pumped up kicks from 12/12/12

24 rounds 30/10

1. Frog Jump & 2 push-ups 6 (with only one push up in between oops), 4
2. Jump Rope 23,33
3. Clean & press (forgot this part), squat & press w/sb 15, 15
4. Jump rope 38,26
5. Around the world & squat w/med ball 8,10
6. Jump Rope 36,36
7. Switch Lunge and Twist w/med ball ? was tangled in clothes lol,16
8. Jump Rope 35,37
9.Push-ups 12,14
10. Jump Rope 38,36
11. Bicycle abs and then plank dip
12. Jump Rope 38 38