Paradise Workouts w/my modifications: 14 rounds 50/10
1. 1 leg jump squat (right)- holy hardness batman! 15,18
2. 1 leg jump squat (left) 21,23
3. 1/2 burpee x3, jump squat x3 - 31/2 4 1/2
4. Push-ups 25, 23
5. Clean & press & 3 jump squats w/sb 5,5
6. Sandbag @ chest, lunge back, twist side, lunge forward (alt legs) 7, 8
7. High Knee Skips 51, 58
Bonus 6 rounds 50/10 - did one of each
1. Lay back on swiss ball, hold wall, bring legs up and down 22
2. Back on ball and feet on floor, sit up and to the side (alt sides) 10lb weight 32
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