12 Days of Xmas #9-12 (12 rounds 50/10)
1. Low jack squats w/10 pound weight - 23,16
2. Push-up then bring each knee in - at first was doing spider push ups - 16, 18
3. Squat w/sb @ chest then squat with sb on back (each squat=1) 8, 12
4. Lunge w/sb overhead then press (alt legs) 21,19
5. Step-ups right leg 18, 17
6. Step-up left leg 18,18
Abs: did own
1- sit on chair legs out down-pull in and up - 32
2- sitting up with 10 pound weight twist and touch floor on side with one end-great oblique for me 41
3. regular sit ups- 18
No comments:
Post a Comment