Tuesday, May 15, 2012

Week 17 day 3 - bodyrock

Combo from a friend so
50/10 twice through
1. Clean & press w/2 sumo knees w/sb 8,8
2. Woodchop w/ med ball 21,21
3. Push-ups 27,23
4. Fireman lift & lunge & kick w/med ball (alt sides) 10,9
5. Burpees 15, 12
6. Side burpees (alt sides) 9,11

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