Week 10 day 1 - Yoga and Bodyrock

I don't know how but I got messed up and somehow did day 2 of the week today and day 1 of the week yesterday. Ack who cares.

This morning I went to hot yoga at The Yoga Spa in Ballston Lake. It was a small class but a good one. Man oh freakin man am I tight! My ego didn't like it very much and I had some defeatist thoughts flit through my mind-like that I will never be flexible. That the yoga poses I have been pinning on pinterest are completely unachievable. Then I had a mature thought...hey this is the first yoga I have done in months and it will take T-I-M-E. What a concept.

Had the same thoughts again while doing body rock tonight at the gym. Man sometimes I can't believe how hard push ups can be!

I can't find my body rock timer so I improvised. Instead of doing the 30/10 interval I did the next best thing I could think of. I did the same reps my friend Jessica posted from the workout- as fast as I could and then took 10 second rests between them.

It was a hard but good workout.

Breakfast:

oatmeal

plain yogurt

cottage cheese

apple

Lunch:

pork cabbage

potato

butter

yogurt

pear

Dinner

shrimp

rice

eggplant ( man usually it is mild but the recent batch is tart and bitter - had to throw rest away)

salad

1 tb dressing

orange