Week 9 day 5 - Bodyrock

I am feeling crabby and crampy. Lucky for me today was a repeat of a workout from January that I really loved for some strange reason so I was motivated to do it today.

http://www.bodyrock.tv/2012/03/09/booty-call-300-rep-challenge/

It was a timed routine and I hauled ass because it was right before lunch and I was starving.

I have been doing bodyrock right before lunch- except for the days I meet Terry at the gym. Actually feel blech being on day 3 of no running. I got two runs in early in the week. Will try to get one in tomorrow. I think it keeps my head clear.

I completed today's routine in 12:34

Breakfast:

Plain yogurt

cottage cheese

oatmeal

apple

Lunch

Salmon

rice

carrots

1tb butter

plain yogurt

mixed berries

Dinner

Turkey

potato

eggplant

salad

1tb dressing

orange