RAW

Friday, March 30, 2012

Week 11 day 4 Bodyrock

Yesterday was a rest day.
Today I did the body rock Hot Pants Workout http://www.bodyrock.tv/2012/03/27/hot-pants-sweat-workout/

I used Treys basket of blocks in place of the sand bag. LOL.
Posted by thea at 6:59 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Pages

  • Home
  • About me

Blog Archive

  • ▼  2012 (47)
    • ►  May (9)
    • ►  April (7)
    • ▼  March (21)
      • Week 11 day 4 Bodyrock
      • Week 11 day 3 - 2mi Run + Bodyrock
      • Week 11 day 2 - Bodyrock
      • Week 11 day 1 - 3 mi Run and Bodyrock
      • Week 10 day 4 - Bodyrock
      • Week 10 day 3 Bodyrock
      • Week 10 day 2 - Body Rock and 2mi Run
      • Week 10 day 1 - Yoga and Bodyrock
      • Week 9 day 7 - Body rock & 2 mi Run
      • Week 9 day 5 - Bodyrock
      • Week 9 day 4 - rest
      • Week 9 day 3 Bodyrock
      • Week 9 day 2 Bodyrock and 3.5 mi Run
      • Week 9 day 1 - Bodyrock and Run 3.5
      • Week 8 day 5 or week 9 day 1 - 2mi Run
      • Week 8 day 4/5 Bodyrock
      • Week 8 day 4 - 3 mi Run
      • Week 8 day 3 - Bodyrock
      • Week 8 day 2 - Bodyrock
      • Week 8 day 1 - Bodyrock and 2mi Run
      • Week 7 day 5 - Bodyrock and 2mi Run
    • ►  February (10)
  • ►  2011 (2)
    • ►  April (2)
  • ►  2010 (5)
    • ►  October (2)
    • ►  September (3)

About Me

My photo
View my complete profile
Simple theme. Powered by Blogger.