Set your interval timer to a stop watch 25 reps of the following exercises
1) 25 – Burpee & Push-Up (did all 25- full pushups)
2) 25 – One Leg Step-Ups – Right Leg – (I used 10 pound dumbell and a kitchen chair- after 18 I had to put weight down
3) 25 – One Leg Step-Ups – Left Leg – (I used 10 pound dumbell and a kitchen chair- after 18 I had to put weight down
4) 25 – Elevated Push Ups & 2 Under Knees - Did regular pushups - for 16 and then did modified ones.
5) 5 – High Knees + Drop ( 25 Times ) - This had a push up and was just too long for me- I did 12 only
6) 50 – Mountain Climbers ( 25 Each Leg )
7) 25 Tricep Dips –used stairs
8) 25 Ball Squats –used 10 pound plate in hammock bag across shoulders but didn't use ball
9) 25 Stand to Plank - this felt strange wasn't sure I was doing it right.
10) 50 Jump Mat Toe to Elbow (25 Each Side) - This was insane I only did 11 each side
11) 50 – V Star Switch Abs (25 Each Side) - Also felt too hard - felt totally wimpy- did only 12 a side but did full sit up for 8 of each.
My time 16:35
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