Week 8 day 2 - Bodyrock

This happens to me every year, January and February are nice and quiet and life starts feeling balanced...and then work starts rolling in and I feel frazzled.

Today the only time I was able to fit a workout in was right before lunch.

I did Sean's rock it out routine

Since I don't have an equalizer I usually either use my railing down into the basement or do pushups. Today I did the routine upstairs and used the chin up bar- with my legs up on a stool. I have some serious strength to gain in this area.

I am noticing I feel much stronger with switch lunges which feels good. I didn't do the staggered pushups. I did the first round with some jumping of hands in normal pushup position but then reverted to normal pushups. I am happy to say I did all normal pushups except for the last 5-6 in the last set. Small progress but feels good.

Breakfast:

Plain yogurt

Oatmeal

orange

cottage cheese

Lunch:

2 eggs

potato

mixed veggies

1 tb butter

plain yogurt

blueberries

Dinner:

chicken

rice

spinach

salad

1tb dressing

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