Wednesday, March 7, 2012

Week 8 day 3 - Bodyrock

Did day 3 today. My friend Jess motivated me to do the routine 2x through. I really enjoyed this workout. About time...I have been dragging myself to the workouts the past few. Happy to be feeling a bit more motivated.


Push Up & Twist 12 and 9 all regular push ups
15 pound dumbell Switch 13, 15
Switch Lunges 25, 26
Bentover Row (15 pound dumbell) 22, 23
Side Lunge Right (15lbs) 14, 14
Side Lunge Left (15lbs) 14,14
Push Up & Touch Shoulder 15, 14 all regular
Lunge and Twist (sandbag) 11,12
Shoulder press & Squat (10lbs) 12, 15
Push Ups 14 regular, 15 modified
Mountain Climbers 51, 44
Reverse pull ups 12, 13
Did all 3 planks each time
Tricep Dip 20, 20
Goblet Squat (sandbag) 17 - didn't do second one because had to get Trey from tennis class

Breakfast:
Plain yogurt
Oatmeal
Orange
2 eggs

Lunch
Turkey
Rice
Green beans
1 tb butter
plain yogurt
pear

Dinner
Chicken
Eggplant
potato
salad
1tb dressing
apple

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