Week 9 day 4 - rest

I was really going to try to do body rock 5 days through but between the busy ness of Thursday and my soreness I decided to go with the flow and take today off. I will bodyrock tomorrow and probably Sunday.

I know I haven't been writing here on my off days but I thought I would mention I eat the same way 7days a week. It is the only way I can do it. Flour sugar and quantities set up uncontrollable cravings for me so I stick with what works...keeping my food simple so I dont have to feel so consumed with shoulds and shouldn'ts. So many healthy friends of mine can balance treats here and there and I think that is the best if it works for you.

Breakfast

plain yogurt

cottage cheese

oatmeal

orange

Lunch

salmon

brussel sprouts

potato

1tb butter

plain yogurt

pineapple

Dinner

Steak

carrots

rice

salad

1tb dressing

pear