Today was hot outside! I did my exercise right before dinner.
I find running before body rock more motivating. I was a bit short on time so although I wanted to run 3 miles I only did 2 and I took the hill route. Today it took me 18 minutes. When I got home I did this Bodyrock. http://www.bodyrock.tv/2012/03/14/rock-your-body-workout-bonus-butt-back-sculpt-cool-down/
1) Press-up + Burpee + Tuck Jump x2 & 10 x Straight Punches – Using the pink Sandbag
2) Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches – Using the pinkSandbag
3) Press-up + Burpee + Tuck Jump x2 & 2 x Straight Punches + 2 x Hook Punches – Using the pink Sandbag
4) 2 x Mid Abs + 2 x Bag Touch Abs – Using the pink Sandbag
I made it about 1 minute through the butt extra and didn't do the weighted workout.
I am definitely sweating each workout now. I also stuck to regular pushups-feels good. I also noticed I can jump much higher on tuck jumps.
Breakfast:
oatmeal
cheese
yogurt
orange
Lunch:
pork chop
cabbage
potato
1tb butter
plain yogurt
berries
Dinner:
turkey
asparagus
rice
salad
1tb dressing
apple
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